'Mindful eating' for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial
Por:
Morillo-Sarto H, López-Del-Hoyo Y, Pérez A, Modrego-Alarcón M, Barceló-Soler A, Borao L, Puebla-Guedea M, Demarzo M, García-Campayo J and Montero J
Publicada:
1 mar 2023
Ahead of Print:
1 nov 2022
Resumen:
ObjectiveThe primary aim of this study was to analyse the efficacy of a 'mindful eating' programme for reducing emotional eating in patients with overweight or obesity. MethodA cluster randomized controlled trial (reg. NCT03927534) was conducted with 76 participants with overweight/obesity who were assigned to 'mindful eating' (7 weeks) + treatment as usual (TAU), or to TAU alone. They were assessed at baseline, posttreatment and 12-month follow-up. The main outcome was 'emotional eating' (Dutch Eating Behaviour Questionnaire, DEBQ); other eating behaviours were also assessed along with psychological and physiological variables. Results'Mindful eating' + TAU reduced emotional eating both at posttreatment (B = -0.27; p = 0.006; d = 0.35) and follow-up (B = -0.53; p d = 0.69) compared to the control group (TAU alone). 'External eating' (DEBQ) was also significantly improved by the intervention at both timepoints. Significant effects at follow-up were observed for some secondary outcomes related to bulimic behaviours, mindful eating, mindfulness, and self-compassion. Weight and other physiological parameters were not significantly affected by 'mindful eating' + TAU. ConclusionsThese findings support the efficacy of the 'mindful eating' + TAU programme for reducing emotional and external eating, along with some other secondary measures, but no significant changes in weight reduction were observed.
Filiaciones:
Morillo-Sarto H:
University of Zaragoza, Zaragoza, Spain
Research Network on Chronicity, Primary Care and Health Promotion RD21/0016/0005, RICAPPS, Zaragoza, Spain
López-Del-Hoyo Y:
University of Zaragoza, Zaragoza, Spain
Research Network on Chronicity, Primary Care and Health Promotion RD21/0016/0005, RICAPPS, Zaragoza, Spain
Aragon Institute for Health Research, IIS Aragon, Zaragoza, Spain
Pérez A:
Aragon Institute for Health Research, IIS Aragon, Zaragoza, Spain
Department of Basic, Developmental and Educational Psychology, Autonomous University of Barcelona, Barcelona, Spain
AGORA Research Group, Teaching, Research &
Innovation Unit, Parc Sanitari Sant Joan de Déu, St. Boi de Llobregat, Spain
Modrego-Alarcón M:
University of Zaragoza, Zaragoza, Spain
Research Network on Chronicity, Primary Care and Health Promotion RD21/0016/0005, RICAPPS, Zaragoza, Spain
Aragon Institute for Health Research, IIS Aragon, Zaragoza, Spain
Barceló-Soler A:
Aragon Institute for Health Research, IIS Aragon, Zaragoza, Spain
Navarra Medical Research Institute (IdiSNA), Pamplona, Spain
Borao L:
University of Zaragoza, Zaragoza, Spain
Research Network on Chronicity, Primary Care and Health Promotion RD21/0016/0005, RICAPPS, Zaragoza, Spain
Puebla-Guedea M:
University of Zaragoza, Zaragoza, Spain
Research Network on Chronicity, Primary Care and Health Promotion RD21/0016/0005, RICAPPS, Zaragoza, Spain
Aragon Institute for Health Research, IIS Aragon, Zaragoza, Spain
Demarzo M:
Mente Aberta, Brazilian Center for Mindfulness and Health Promotion, Department of Preventive Medicine, Universidade Federal de São Paulo, São Paulo, Brazil
Department of Psychiatry, Warneford Hospital, University of Oxford, Oxford, UK
García-Campayo J:
University of Zaragoza, Zaragoza, Spain
Research Network on Chronicity, Primary Care and Health Promotion RD21/0016/0005, RICAPPS, Zaragoza, Spain
Aragon Institute for Health Research, IIS Aragon, Zaragoza, Spain
Montero J:
AGORA Research Group, Teaching, Research &
Innovation Unit, Parc Sanitari Sant Joan de Déu, St. Boi de Llobregat, Spain
Department of Psychiatry, Warneford Hospital, University of Oxford, Oxford, UK
Green Published, hybrid
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